![]() The pedals are out in front, which can help even out your bodyweight distribution. Instead of the conventional pedaling style, recumbent bikes seat you in a reclined position in a wider, more comfortable seat. Some upright exercise bikes even offer chest strap heart monitors, which can give a more accurate reading. Often found in the handlebars, this tech activates via touch. One popular option for heart-rate monitoring is contact monitors. ![]() “Your heart rate is going up considerably when you’re doing these workouts, so a lot of the models include this technology so you can track your heart rate and make sure it isn’t jumping to a degree that would be dangerous for you.” “Cardiovascular training as a whole is set out to improve your heart health,” Provenzano says. Additionally, some models may include built-in programs to keep your workouts fresh and ever-changing.Īnother feature to look for in an upright exercise bike is some form of heart-rate monitoring. Be sure that your bike can track resistance, speed, time, distance and calories burned. If you believe an upright exercise bike fits your goals, look for models with clear and easy-to-use displays. These bikes are well-suited for individuals who want a comfortable workout but don’t need a bike for high-intensity training. Designed for seated cycling only, upright exercise bikes offer handlebars and front displays. Since they feature a standard bike seat, there is no back support. ![]() This exercise bike style keeps you in a conventional riding position. Determining which style is right for you should be your first step to get the most out of your next workout. Each offers multiple advantages and different training perks to suit your goals. There are three different styles of exercise bikes: upright, recumbent and indoor cycling. “It’s not as much of a strain on the body as you would see with an elliptical or treadmill,” he says, “And you can work at your own pace.” An exercise bike can satisfy both, allowing for an effective workout from the comfort of your own home.ĭICK’s Sporting Goods teammate Matthew Provenzano says training with an exercise bike can be an excellent way to train cardiovascular health with little physical risk. ![]() Sometimes, though, nothing quite tops the great indoors. Cardiovascular training can be a fun and exciting way to enjoy exercise while putting your body in motion. ![]()
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January 2023
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